“If you are in Pain and want out that is my Business”

Yes the key word here is “if”, in my career of 30 yrs in the Health and Fitness field, I have had the privilege to see people heal and reach their health and fitness goals. The main theme with all of these individuals was the mere fact that they wanted it to happen and believed it would. So when I say, “if you want out” I mean it starts with you, that is the secret.

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As a CranioSacral Therapist, for the past 19yrs, I have found that most body pain is coming from negative emotions that create what we call an “energy cyst”.  Energy cysts are imprints of physical or emotional trauma that is retained in the body and transmits it restrictive effects facially throughout the body.  So what one can experience are pain and/ or a “stuck” feeling through out the body.

CranioSacral Therapy (CST) is a gentle hands on method of whole body evaluation and treatment that may have a positive impact on nearly every system of the body. Whether used alone or with more traditional healthcare methods, it is proven clinically effective in facilitating the body’s ability to self heal.

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CST helps to normalize the environment of the craniosacral system, a core physiological body system only recently scientifically defined. The craniosacral system extends from the skull, face and mouth down to the sacrum and coccyx. It consists of a compartment formed by the dura mater membrane, the cerebrospinal fluid contained within, the systems that regulate the fluid flow, the bones that attach to the membranes and the joints and sutures that interconnect these bones.

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Now for some of you this might sound really complicated. Actually, I tell my clients that as complicated as the body is, it truly is easy. All the body needs is an environment to tap into it’s own innate way of healing. This is why I say it is easy to keep our bodies strong and healthy. We just complicate it.

You see the body is an amazing miracle.  What has happened, that now a day, unless we educate ourselves on the tools needed to achieve vibrant health, we will feel frustrated and confused. We will fall victim to the health care system, which I feel, at times, does not respect our bodies.

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In order to achieve vibrant health one wants to look at how we are treating our bodies. Are we exercising, eating nutritional foods? Are we cleansing impurities from our bodies are we getting bodywork eg; massage, craniosacral, acupuncture, chiropractic care? Do we have a daily spiritual routine, eg; meditation, positive thoughts and affirmations?​
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Unfortunately, some of us will take better care of our cars and homes, before we take care of our bodies. We take our bodies for granted and I can understand why. You see, our bodies are so miraculous it will keep us going and find ways to cope. We know that a car will break down if it doesn’t get an oil change or replace the air filter. Our homes will not last unless we give it a good coat of paint and strong roof.  Hence we need to focus on our health above and beyond anything or anyone else.

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What I know for sure, is when one is open and ready to heal, the body becomes ready to receive the healing.

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Nejie has been in the health and fitness field since 1982. Certified Aerobics instructor and Personal Trainer.  Nationally Board Certified in Massage and Body work since 1994.  Owner of Discover Therapeutic Massage by Nejie in Brick NJ. Nejie is also a distributor for Isagenix international. World leader of Nutritional Cleansing and Replenishing System. You can contact Nejie for a CranioSacral treatment or consultation for the Isagenix system at 732-477-8866.